Description
Explore 10 bold and flavorful Jerk Chicken recipes that bring a taste of the Caribbean to your table, each with a unique twist to satisfy your cravings.
Ingredients
6 boneless, skinless chicken thighs (or preferred chicken cuts)
2 tbsp olive oil
1 tbsp soy sauce
1 tbsp lime juice
1 tbsp brown sugar
2 tbsp jerk seasoning
1 tsp paprika
1/2 tsp cayenne pepper (optional)
2 garlic cloves, minced
1/2 cup pineapple juice (optional for a tropical twist)
Salt and pepper to taste
Instructions
Preheat oven to 375°F (190°C).
In a large bowl, combine olive oil, soy sauce, lime juice, brown sugar, jerk seasoning, paprika, cayenne pepper, garlic, pineapple juice, salt, and pepper.
Add chicken to the marinade and coat evenly. Let marinate for at least 30 minutes or overnight for deeper flavor.
Arrange chicken on a baking sheet lined with parchment paper.
Bake for 30-35 minutes or until the internal temperature reaches 165°F (74°C).
Let rest for 5 minutes before serving.
Notes
Adjust the level of spice by increasing or decreasing cayenne pepper.
Serve with coconut rice and grilled vegetables for a complete Caribbean meal.
Store leftovers in an airtight container for up to 3 days.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 370 kcal
- Sugar: 6g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg