Description
This creamy asparagus soup recipe is fresh, flavorful, and perfect for spring or any time you’re craving something light yet satisfying. Plus, discover 5 expert tips to elevate your soup to gourmet level with minimal effort.
Ingredients
1 lb fresh asparagus, trimmed and chopped
1 small onion, chopped
2 cloves garlic, minced
3 cups vegetable or chicken broth
1 cup heavy cream (or half-and-half for a lighter option)
2 tbsp butter or olive oil
Salt and pepper, to taste
Optional: lemon juice, grated Parmesan, fresh herbs for garnish
Instructions
In a pot, heat butter or oil and sauté onion until translucent.
Add garlic and chopped asparagus; cook for 5 minutes.
Pour in broth and simmer until asparagus is tender, about 10–15 minutes.
Blend the soup until smooth using an immersion blender or standard blender.
Stir in cream, season with salt and pepper, and heat gently without boiling.
Serve warm with a drizzle of lemon juice or a sprinkle of Parmesan.
Notes
For a vegan version, use plant-based cream and oil.
Strain after blending for an ultra-silky texture.
Add spinach or peas for a deeper green color and added nutrients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American / European-inspired
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 4g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 35mg